Speaker Bio: Shalina Litt is a holistic wellbeing practitioner, speaker, and coach dedicated to helping individuals reconnect with their inner balance, emotional resilience, and authentic voice. As the founder of Breathwork Solutions, She Village UK and Radio Podcast WellWithin which she hosts, Shalina supports people through breathwork, coaching, and transformational wellbeing programmes that promote sustainable personal and professional growth. With a strong passion for empowering women and communities.

Title of your talk: Holistic wellbeing and Breathwork

Seminar Description: I will discuss how taking a couple of minutes out of your day to practice breathwork can impact so many areas of you life