Natalie Smit Ash and Lucie Simon

Is Stress Sabotaging Your Health? Wellbeing Tools with Chillout Retreats.

The Chillout Sisters are experts in Movement, Mindfulness and Nutrition.

Celebrating their 15th year, Chillout Retreats has run over 150 retreats in the UK, and worldwide for thousands of guests, collaborating with Champneys health spas, amongst other wellbeing brands. Their award-winning retreats have been featured in National Geographic, The Guardian, Vogue and Metro.

During this session, the chillout sisters share their approach, with practical tools and strategies to help regulate levels of cortisol in the body and calm the fight or flight stress response. Get ready to chillout and feel good:)

Speaker Bio:

Natalie Smit-Ash is the founder and director of Chillout Retreats. With over 25 years of expertise in the field of complementary health and wellbeing event hosting in the UK and abroad. Natalie is an award winning yoga & pilates teacher with specialist menopause training, Natalie is also a fully qualified holistic therapist & reiki master/ practitioner.

Lucie Simon from Feel Good Food is a BANT-registered Nutritional Therapist, retreat chef and recipe developer, specialising in menopause, Lucie supports midlife women to thrive via her nutrition programmes and packages. Lucie hosts wellbeing talks on retreats and for corporates and is on the panel at Menopause Experts.