Speaker Bio: Chia-Yen is a multi-award-winning corporate wellbeing specialist, helping highly driven professionals and organisations go from stress, anxiety, and near burnout to confidence, laser focus, and high performance. She is passionate about positive energy and helping others, and has worked with organisations, including Amnesty International, Allianz, and the Chartered Institute of Building. She has featured on national stages and in magazines, including Natural Health and Soul & Spirit magazine. 

Title of your talk: How Mindfulness Drives Performance and Retention

Seminar Description: Working in today's high-performing companies can make it difficult to stay focused, balanced, and at your best every day. The secret is, it's not about working harder, it's about staying calm, focused, and resilient when the pressure and workload build around you. When staff feel mentally and emotionally supported, they are able to perform, think clearly, and stay motivated and happy. This session looks at how mindfulness can support high performance and retention.