Speaker Bio: My name is Anshu, a Nutritionist and Founder of Nutrify Blossoms - a holistic nutrition-based wellness service dedicated to supporting people on their journey to long-term health and well-being. I have an experience on 25 years working in a corporate environment as a Business Manager. In today's fast-paced, busy working environment, supporting employee health not only enhances productivity but also boosts morale and retention.

Title of your talk: Ageing Well: Proactive Strategies for Longevity

Seminar Description: Ageing well is about adding life to years, not just years to life. In this session, we'll explore proactive, science-backed strategies for longevity-covering nutrition, movement, metabolic health, stress resilience, sleep, and mindset. Learn practical tools to slow biological ageing, prevent chronic disease, and build vitality, strength, and purpose at every stage of life.