Paula Light Cognitive Hypnotherapy Ltd

Paula Light runs her Emotional Therapy and Hypnotherapy practice, working with a wide variety of clients, Corporately and with private individuals (adults and children).  Adapting her approach based on the client’s goals, making rapid and lasting changes to achieve success.

She uses her experience as a senior leader within policing to support managers and their staff with work related stresses in addition to personal anxieties and PTSD.

Paula is a contributor to the Mid Point 4 Women programme, run by Fiona Gehring. She gives practical advice and techniques, tackling the impact of menopause issues, to help build confidence, resilience and improve wellbeing, within the home and work environment.

Paula uses a wide range of therapy methods including Hypnotherapy, Emotional Freedom Technique EFT (tapping), Neuro Linguistic Programming NLP, Applied Movement Desensitisation and Reprocessing AMDR, along with other methods. To support change for a wide range of issues e.g. stress, anxiety, PTSD, insomnia, confidence, phobias, exam / interview nerves and Menopause symptoms.

There is a free phone consultation with Paula to discuss how she can support what you want to achieve.