PlankStand.com

PlankStand - is as it sounds; engaging in the PLANK exercise, in an upright position, while we send emails, edit a document, meet, or text on our mobile.

Sitting and/or standing for long periods is unhealthy, uncomfortable, and can lead to severe pain. So why not engage in the PLANK instead – but in the upright position? This way, you can shift the weight and stress from your lower back and neck while you get on with the daily routine. Without even noticing, gradually, you will strengthen and tone your abdomen and back muscles, buttocks, thighs and virtually your entire body.

The PlankStand can be used in the office, the home, schools, waiting rooms, hotel receptions, libraries, the list is endless. Wherever you sit and/or stand during extended periods of time, that is where the PlankStand is most needed/